The holiday season is right before us, and with it the family reunions, the special dinners, the unexpected treats and the possibility of gaining extra weight. Those who are worrying that they will gain too much weight, may join Nutrisystem for a week, just to stay away from food temptations. Nutrisystem is an effective meal delivery diet program. It has been so successful the past 5 years that its business model has been the objective of analysis by business institutions. The successful weight loss plan, the effects of which in obese patients have been studied and published in peer reviewed scientific journals, has some special deals this season, and occasionally a Nutrisystem coupon code.
Nutrisystem Coupons and Deals
For the month of December, Nutrisystem has a special plan that allows you speed up your weight loss and lose 5 lbs in a week. The plan is called Fast 5. It’s basically an intro week to your regular 4-week Nutrisystem plan. It is designed to give you a good weight loss start by boosting your fat loss the first seven days in the program. The Fast 5 offer is on the company’s website.
Now, there is one more offer. You get to save 40% plus 1 week of free food. But in order to access this offer, you need to search online for a site that advertizes this offer. Kelly, in her website, has a link to that offer. Kelly publishes deals and coupons for weight loss programs, and a Nutrisystem promo code or deal each month. More Nutrisystem promotional codes available at Groupon.
Tips for Overcoming Weight Loss Plateaus
As with any diet, losing weight can sometimes hit that dreaded plateau. While you’ve been losing weight for weeks all of a sudden you stop. Though you’re not gaining, you’re also not losing causing increased frustration. With a little effort however, you can overcome a weight loss plateau with Nutrisystem and get yourself back on the right track to weight loss success. To help, here are a few tips.
Catch up on sleep. Oftentimes, amongst the chaos of life we can lose sleep. To perform at its best, including burning calories and losing weight, your body needs to be well-rested. Make sure your body is getting the recommended eight hours of sleep each night to ensure ample time for healing and reenergizing, allowing you to be able to meet your weight loss goals successfully.
Be consistent. Choosing to be consistent with your healthy choices can make all the difference when it comes to weight loss plateaus. Be sure you are making regular activity weather through exercising, playing with your children, or playing sports a part of your daily routine. Also following the Nurtisystem meal plan consistently can help you overcome your plateau and drop any extra pounds more quickly.
Challenge yourself. It’s important to push yourself to do more, faster, and harder with each workout you do. If you don’t challenge yourself your body will simply grow accustomed to the exercises and you won’t see the numbers you are working for on the scale. Instead change up your workouts. Do different exercises, and remember to challenge yourself to do more each time.
Limit stress. Worrying about your progress and other life factors can slow your progress even more and cause those weight loss plateaus to arise. Feeling stressed can also make you more vulnerable to make unhealthy choices when it comes to eating. To avoid the negative effects of stress consider taking time to do the things you love. Go out with a friend, read a book, meditate, or join a community yoga class.
Remember why. When you reach the more challenging parts of your diet like weight loss plateaus, it’s important to remember why you committed to losing weight in the first place. Remind yourself regularly as you continue your journey to health of those reasons, helping you to continue to push forward even when the progress is slow.
Regardless of what diet program you are following, weight loss plateaus can arise. You can overcome them by catching up on sleep, being consistent, and challenging yourself along with remembering why you committed to the Nutrisystem program in the first place. Remind yourself, what is it that excites you to lose weight? That is the reason you started Nutrisystem in the first place. A Nutrisystem promo code probably helped with your decision, but ultimately, there was that dream of a better body, a more beautiful you, a healthier life, a better self image, etc. Don’t allow weight loss plateaus to get the best of you, instead face them head on and begin getting the results you want as you reach weight loss success.